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课程介绍：
在复杂，混乱，焦虑，恐慌进一步加剧的VUCA时代，越来越多的组织和个人都意识到心理韧性已然成为必不可少的人格特质。
有研究显示：一个拥有心理韧性的人，不仅可以从压力性情境导致的负面情绪中恢复过来、实现V型逆转，还能在持续的压力中保持良好心理健康状态、激发潜能、有效突破前期人生高度，再创巅峰。
课程收益：
完成本课程以后，学员将获得以下收获：
本课程侧重于提升团队领导者的心理韧性，了解自身状态及对团队的影响
获得深度自我觉察的工具以及通过报告解读探索自我韧性优势，能够在挑战和压力中快速恢复，V型反转，进而能够看到其中蕴含的机会
课程时长：
6小时
培训对象：
希望提升心理韧性、突破自我的个人
课程大纲：
第一部分（3小时）
1. 开场破冰—行业挑战共识会
2. 讨论有效穿越挑战的核心力量
3. MT心理韧性概念简介
4. 核心4C模型的学习和讨论：
1）Control 掌控
2）Commitment 承诺
3）Challenge 挑战
4）Confidence 自信
5. 小组讨论：4C维度典型行为和特征
6. 4C绽放之轮练习
7. 分析和识别自我韧性优势
第二部分（3小时）
1. 心理韧性综合发展策略
2. 自我觉察TFA
3. 积极思维
1）4个镜头看问题
2）心态转变：从受害者到受益者
3）积极思维梯子练习
想象力练习
焦虑控制
注意力练习
目标设定
4. 总结展望，设定个人心理韧性初步应用计划
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