4月23日周日上午9：00-12：00

正念父母心 – 亲子养育与自我成长

Mindful Parenting

时间：早上9：00am-12：00am

（8点15开始签到，请尽量早到，活动准时开始 Check in starts at 8:15am. Please arrive early and the workshop will start promotly on time）

养育并没有理想的终点。养育是一个不断和自我以及孩子联接的过程。尤其在这个喧嚣和忙乱的世界，有意识地回到当下去和孩子全身心地在一起，哪怕只是一小会儿，都将对亲子关系产生深远的影响。在这场演讲中，卡巴金博士将介绍他和他妻子共著的畅销书《正念父母心》里的核心理念和练习方法，分享如何帮助父母自身放松下来，培育同理心，在给予孩子更好的爱的同时，也能更好地关照父母自己。

Parenting is anon-going practice of getting in touch with ourselves and our children, andc onnecting with intuitive common sense. Especially in the rush and busy world, even the smallest degree of mindfulness can have profound effects on children. In this workshop, Dr. Kabat-Zinn will share how to apply core mindfulness principlesand practices in his bestselling book Mindful Parenting to parenting children of all ages. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical workshop will help parents slow down, grown in compassion, enrich their life as a parent and nourish the internal life of children. 

Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society (in 1995), and (in 1979) its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic. He is the author of ten books, including the bestsellers Full Catastrophe Living, Wherever You Go, There You Are, and Mindfulness for Beginners. With Mark Williams, he is co-editor of Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (2013). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, business, prisons, and professional sports. Hospitals and medical centers around the world now offer clinical programs based on training in mindfulness and MBSR.

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他是脱口秀女王奥普拉的专访对象